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The Big Gig Treadmill Review project is one of the most comprehensive and unique undertakings in fitness industry.

Why did we go to such extremes? Simply stated, because treadmills are the most popular piece of specialty fitness equipment and there’s very little research available how they stand up to use by 200-pound plus guys.

Today, we want to explain why treadmills are so popular.

When it comes to fitness, arguably the best investment you can make for your home is to own a treadmill.

Sixty million people can’t be wrong, can they? That’s how many people own treadmills according to several review sites and the number keeps growing each year.

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Here are 10 of the biggest benefits to owning a treadmill


Taking a stroll is the most natural kind of exercise, and it has endless advantages for everyone — no matter their age! Going for walks regularly not only burns calories, but also strengthens muscles.


With a treadmill, you have the flexibility to take your workouts up a notch. Mixing it up with different speeds and inclines or declines can help keep things interesting, while also getting in some great interval training.


Whether you are a rehabilitation patient or an elite athlete looking for high-impact running, treadmills offer amazing versatility to meet all your needs.


The fact that treadmills are the best-selling home exercise machine is a testament to its popularity and trustworthiness among countless people.


When you own a treadmill, your fitness journey is completely in your hands. With the freedom to choose where, when and how to work out, possibilities for creativity with the machine are endless! Whether that means watching your favorite show on TV while walking or jogging on it; reading a magazine from its rack; or simply listening to music from home speakers – there’s something for everyone.


Working out in the comfort of your own home can be a great way to stay fit without worrying about neighbors looking at you as they drive by. Besides, some people just don’t feel comfortable working out in public gyms, which makes exercising at home the ideal choice!

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When running on a treadmill, you don’t have to be concerned about potential obstacles as there are none. You also can forget about the dangers of bad weather conditions and uneven terrain that comes with outdoor workout sessions. With treadmills, safety is guaranteed!


Treadmill walking is an exceptional way to get a fantastic workout. Whether you decide to walk, run or combine the two for as long or short of a time-period that suits your needs, it’s all beneficial! Walking boosts circulation and metabolism while running not only helps with those two factors but suppresses appetite too! In combination with healthy eating habits, how often you partake in cardio activity and other contributing aspects such as weight and age – you could be seeing 2-4 pounds lost per week after beginning this program.


With a treadmill, it’s easy to track and customize your exercise. You can adjust the time, speed, and incline of your run or walk while tracking how many calories you’ve burned. This makes exercising more efficient by monitoring all aspects of your workout in one place!


Take your fitness regimen to the next level by adding interval training, which involves varying your speed throughout the exercise session. Start off at a steady pace and then accelerate for several minutes before slowing down again and repeating this cycle continuously.